You can eyeball the amounts of vegetables, depending upon the quantity of servings. Roughly, a small fist full of each vegetable is equivalent to one serving size for this bowl.
Julienne-style cut beet and carrot. (raw)
Finely chop a bunch of kale. (raw)
Roast (375F for 20 minutes) cauliflower and brussel sprouts. Drizzle with oil olive and sprinkle with sea salt, pepper, and garlic powder.
Boil Edamame for three minutes.
Cook brown rice. (1/4 cup cooked=one serving)
Add protein. (Lentils or chickpeas)
Recipe by GYPSETGIRL at https://www.gypsetgirl.com/on-our-plate-eat-the-rainbow-boho-bowl/